Less screen.
More green.
Track your outdoor time and build healthier habits with the Touch Grass app
It runs quietly in the background, sends gentle nudges when you've been indoors too long, and shows your progress over time — one walk at a time.
Join the Waitlist Learn moreFeatures
Everything you need to get outside more
Outdoor Time Tracking
Automatically tracks how much time you spend outside each day using your phone's sensors — no manual logging needed.
Smart Nudges
Receive meaningful, well-timed notifications that encourage you to step out and touch grass when the moment is right.
Daily & Weekly Insights
See your outdoor patterns over time. Understand your habits and celebrate your progress with clear, calming visuals.
Personal Goals
Set a daily outdoor time target that works for you, whether that's 30 minutes or 2 hours. We'll help you stay on track.
Minimal & Calm Design
No overwhelming dashboards. Just a clean, peaceful interface that respects your attention and keeps things simple.
Privacy First
Your location data stays on your device. We don't track where you go — only that you went outside.
How It Works
Three steps to a healthier routine
Download & set your goal
Install the app and choose how much outdoor time you'd like each day. Even 20 minutes makes a difference.
Go about your day
Touch Grass quietly tracks your outdoor time in the background. When you've been indoors too long, you'll get a friendly nudge.
Watch your habits improve
Review your daily and weekly trends. Over time, you'll naturally spend more time outside and feel the difference.
Be the first to touch grass
We're building Touch Grass. Leave your email to get early access and help shape the experience.